Telling the Truth the Myths About Snacks After Dinner and Weight Loss
I'm willing to bet that almost all of us who've ever tried to slim down have more than likely picked up this number one diet decree more times than we can recall. Never eat anything after 8 at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your work to lose excess fat! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that so-called law guiding us to get to our weight loss targets?.
When I was aiming to dump the 20 excess pounds that had crept up on me once I began a new and demanding career, I did my best to abide by the 8 o'clock tip. When I experienced hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, working on a few of my favorite yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.
That's when I made a decision to do some online research and revolt against that golden rule of fat loss. It just so happens that for me, my ace in the hole was snacking ... but in a resourceful style. Not reaching in the freezer for a container of ice cream or grabbing a bag of potato chips. I had to get innovative. visit this page When I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Good goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.
I also discovered through my research that sometimes our bodies can't tell the difference between thirst and hunger. I longed to discover more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She go to my blog was handed this great tasting top secret tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I realized I needed to discover more.
After extra fact-finding, I got The Red Tea Detox and got bunches of great tools and guidelines for trimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down anymore and I could slip on my favorite jeans comfortably once again. I was also surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox system includes numerous creative and healthy treats that satisfy almost any craving you can think of.
I'm pleased to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I found The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you buy The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be glad you did. Purchase Red Tea browse this site Detox by clicking https://bit.ly/2KelBju